What you'll need:
- 2 tbsp of olive oil
- 5 - 6 oz bag of spinach.
- 1/2 yellow onion (chopped small)
- 1/2 red pepper (chopped small)
- 1 tsp almond meal
- 1 egg
- pepper and salt to taste
- Optional - Parmesan cheese to taste.
On a small, non-stick skillet, heat up the olive oil over medium heat. Add mix. Cook for about 5 minutes or until the bottom of your omelet pie thingamajig is a light golden brown.
Using a plate (or another trick you may know) flip the omelet over and return to pan to cook bottom. Cook for about another five minutes or until the egg in the mix seems thoroughly cooked. Buen provecho!